Ten Essentials of Holiday Self-Care with Suzanne


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By Suzanne Falter. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

What’s more stressful than a jam-packed holiday season? Well … very little, actually. BUT your holiday ease and contentment are in your control! (I promise!)

I begin by reading a chunk of The Five Basics of Self-Care, Chapter Eight from my new book, The Extremely Busy Woman’s Guide to Self-Care.

I then share my Ten Essentials list for holiday self-care. Rather than summarize them here, I’m going to invite you to just listen ….

May your holiday season be aglow with joy, serenity and most of all, LOVE!


The How’s Your Self-Care? Questionnaire (free)

Suzanne’s book: The Extremely Busy Woman’s Guide to Self-Care

Soothing Spotify playlists – Download the Spotify app after creating an account. Then look for some of the following playlists:

Relaxing Massage, Morning Classical, Hawaiian Dreams, Book Club, Wake Up Gently, Piano Dinner, and Nature Sounds Piano SPOTIFY APP

Julie Yogaressa’s ‘More Yoga Nidra’

Insight Timer app

Task Rabbit for household holiday help


Suzanne Falter is a writer, podcaster and essayist whose work has appeared in SELF, O, More, Fitness, New Woman and The New York Times, Tiny Buddha and Elephant Journal. She is the author of multiple self-help titles including How Much Joy Can You Stand? (Ballantine) and the upcoming book, The Extremely Busy Woman’s Guide to Self-Care (Sourcebooks). Suzanne also hosts the Self-Care for Extremely Busy Women podcast where she interviews leading self-care authorities and shares her own ideas.

Are you a listener of Suzanne Falter’s Self-Care for Extremely Busy Women Podcast?

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