Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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Content provided by Alyssa Kuzins. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alyssa Kuzins or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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#48 CALLING BULLSH*T: INSTAGRAM YOGA, YOGA INJURIES, AND KEEPING IT REAL ON + OFF THE MAT WITH STEPHANIE BIRCH
Manage episode 204352801 series 2286165
Content provided by Alyssa Kuzins. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alyssa Kuzins or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I have been wanting to have this conversation on the podcast for a while now, and I was waiting for the right person to have it with. When I saw Steph Birch aka @stephynow post about her hamstring yoga injury, I knew that I HAD to reach out and see if she would be interested in having a candid conversation about the taboo topic of yoga injuries, the shadow side of yoga on Instagram, having a healthy practice, and just overall keeping it real and authentic in an online world. She was game, and I'm stoked to share this episode on being more mindful on and off the mat. THIS WEEK'S GIRL TALK: -Yoga on Instagram and why she's over it -How her Instagram has changed and losing 10k + followers -Comparison and Picture Perfect yoga poses on Social Media -Staying authentic and being mindful on and off the mat -The Yoga Injuries that changed her practice and mindset -Why yoga injury is so taboo -Yoga props and self care techniques for a mindful practice and healthy body -Tailoring YOUR yoga practice and being a life-long student of your body -No longer being neutral on some topics -Boundaries SHOW NOTES including Steph's book suggestions @ thejournaldeck.com/episode48
Support the showConnect with Alyssa: Instagram http://www.instagram.com/alyssakuzins
Advertising Inquires: email alyssakuzins@gmail.com
102 episodes
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Manage episode 204352801 series 2286165
Content provided by Alyssa Kuzins. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alyssa Kuzins or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I have been wanting to have this conversation on the podcast for a while now, and I was waiting for the right person to have it with. When I saw Steph Birch aka @stephynow post about her hamstring yoga injury, I knew that I HAD to reach out and see if she would be interested in having a candid conversation about the taboo topic of yoga injuries, the shadow side of yoga on Instagram, having a healthy practice, and just overall keeping it real and authentic in an online world. She was game, and I'm stoked to share this episode on being more mindful on and off the mat. THIS WEEK'S GIRL TALK: -Yoga on Instagram and why she's over it -How her Instagram has changed and losing 10k + followers -Comparison and Picture Perfect yoga poses on Social Media -Staying authentic and being mindful on and off the mat -The Yoga Injuries that changed her practice and mindset -Why yoga injury is so taboo -Yoga props and self care techniques for a mindful practice and healthy body -Tailoring YOUR yoga practice and being a life-long student of your body -No longer being neutral on some topics -Boundaries SHOW NOTES including Steph's book suggestions @ thejournaldeck.com/episode48
Support the showConnect with Alyssa: Instagram http://www.instagram.com/alyssakuzins
Advertising Inquires: email alyssakuzins@gmail.com
102 episodes
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Similar to Self Care Spotlight
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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