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The Unexpected Power of Paying Attention to Your Thoughts!
Manage episode 227068327 series 2283136
Content provided by Esther Blanchard. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Esther Blanchard or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
For years, my unexamined thoughts were subtly hacking away at my self-love. By paying better attention to my thoughts I have started the process of being kinder to myself and stronger in the long run!
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continue reading
20 episodes
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Manage episode 227068327 series 2283136
Content provided by Esther Blanchard. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Esther Blanchard or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
For years, my unexamined thoughts were subtly hacking away at my self-love. By paying better attention to my thoughts I have started the process of being kinder to myself and stronger in the long run!
…
continue reading
20 episodes
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Similar to Self-care with Esther
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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