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Content provided by Gracy Obuchowicz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gracy Obuchowicz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Achieving Your Big Dreams Through Self-Care: A Testimonial From Erin B.
Manage episode 210516473 series 2360931
Content provided by Gracy Obuchowicz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gracy Obuchowicz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Years ago, my good friend Erin B. signed up for Self Care 101 to help her achieve a very big life dream. Years later she made it a reality (yay!), although the path to her goal had way more ups and downs than she could even imagine. Learn more about her dream, how she made it happen in the midst of big life challenges and the self-care skills that helped her along the way.
224 episodes
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Manage episode 210516473 series 2360931
Content provided by Gracy Obuchowicz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gracy Obuchowicz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Years ago, my good friend Erin B. signed up for Self Care 101 to help her achieve a very big life dream. Years later she made it a reality (yay!), although the path to her goal had way more ups and downs than she could even imagine. Learn more about her dream, how she made it happen in the midst of big life challenges and the self-care skills that helped her along the way.
224 episodes
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Similar to Self Care With Gracy
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
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continue reading
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
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