Manage episode 231987167 series 1148489
I'm a huge supporter of taking advantage of the fleeting moments in our day to recharge our batteries (so much so I teach how to do it in my Learn To Meditate course: https://naturalhealer.com.au/product/learn-to-meditate-course/ ) As such, I've created this short 2:30-minute guided meditation audio to help you double-down focusing on re-energising while letting go of tension! This audio is brilliant for when you're on a bus or train, on a break at work, waiting in line or for an appointment. I'm sure you have 2-minutes to spare, so take a listen and enjoy! #biglove
56 episodes available. A new episode about every 33 days averaging 5 mins duration .