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By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

This week, the girls are joined by the fantastic comedian Jessica Michelle Singleton! Jessica talks about how doing a 10 day silent meditation retreat changed the way she handles stress, and the impact the book "Attached" had on her relationships. She explains the four types of attachment styles that people exhibit in relationships, and how her childhood shaped her attachment type. Thanks to Care/of for supporting Self-Helpless! For 25% off your first month of personalized care/of vitamins, visit takecareof.com and enter promo code helpless.

109 episodes available. A new episode about every 6 days averaging 64 mins duration .