Manage episode 223928672 series 2390664
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This week, the girls are joined by the fantastic comedian Jessica Michelle Singleton! Jessica talks about how doing a 10 day silent meditation retreat changed the way she handles stress, and the impact the book "Attached" had on her relationships. She explains the four types of attachment styles that people exhibit in relationships, and how her childhood shaped her attachment type. Thanks to Care/of for supporting Self-Helpless! For 25% off your first month of personalized care/of vitamins, visit and enter promo code helpless.

109 episodes available. A new episode about every 6 days averaging 64 mins duration .