Gut Health


Manage episode 232338574 series 2390664
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

This week, the girls discuss the gut microbiome, which greatly affects a persons overall health. They discuss how to have a healthy gut, what things to eat and things to avoid, as well as their personal experiences with gut health. Thanks to Simple Contacts and Hello Fresh for supporting Self-Helpless. Save $20 on your first Simple Contacts order at and use promo code: helpless. Get $80 off your first month by going to and use the code helpless80.

109 episodes available. A new episode about every 6 days averaging 64 mins duration .