Technology

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Manage episode 222968259 series 2390664
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

This week, the girls talk about the ways that technology, particularly the overuse of it, can negatively affect your mental health and emotional well-being. They share some tips on how to have a healthier relationship with your phone, computer, and television, and much more! Join the Patreon for bonus episodes & prizes, and enjoy amazing therapy from our sponsor BetterHelp.com!

https://www.patreon.com/selfhelpless

https://www.betterhelp.com/selfhelpless

109 episodes available. A new episode about every 6 days averaging 64 mins duration .