Intuitive Eating

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Manage episode 215700822 series 1467345
By Kelsey Cook and All Things Comedy. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

This week the girls learn all about the popular "anti-diet" program called Intuitive Eating! It emphasizes the importance of listening to your body to get in touch with what your body really wants to eat, how much of it, and when. The girls try it for themselves and share what worked for them and what didn't. Subscribe to Self-Helpless on iTunes and join the Patreon for TWO bonus episodes every month and amazing prizes! https://www.patreon.com/selfhelpless

121 episodes