Best Supplements for Each Decade: 20’s, 30’s, 40’s and 50’s

Self Love & Sweat The Podcast

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Unlock the secrets to a lifetime of peak health with Amanda Lovett-Jones, a trailblazing Australian naturopath and lead formulator at Snap Supplements, guiding us through the shifting sands of nutrition and wellness. Imagine understanding the precise tweaks your body needs as you transition from the frenetic 20s to the robust 50s - would that change how you approach your daily health routine? Our conversation leads you through the decades with practical advice on tailoring your diet, exercise, and supplements to meet your evolving needs, ensuring you're as vibrant and healthy at 50 as you were at 20.
Supplements mentioned in this episode (use code LUNDEN25 for 25% OFF)
- Super Greens with Collagen
- Organic Nitric Oxide Beets
- Passion for Women
- Drive for Men
- Magnesium Complex
- Sleep Complex
Timestamps to help you navigate this episode:
0:00 Intro
2:47 FREE Self Love & Sweat MONTHLY Calendar
5:56 Supplements and Vitamins for 20-Year-Olds
16:34 Minerals for Men and Women In Their 30s
29:31 Sponsor: Snap Supplements 25% OFF using code LUNDEN25
33:24 Inflammation and Gut Health in 40s
44:02 Health Supplements Over 50
Connect with Amanda Lovett-Jones:
@functionalhealthandapothecary
www.functionalhealthandapothecary.com

Support the show

2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat
Use code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com

Chapters

1. Intro (00:00:00)

2. FREE Self Love & Sweat MONTHLY Calendar (00:02:47)

3. Supplements and Vitamins for 20-Year-Olds (00:05:56)

4. Minerals for Men and Women In Their 30s (00:16:34)

5. Sponsor: Snap Supplements 25% OFF using code LUNDEN25 (00:29:31)

6. Inflammation and Gut Health in 40s (00:33:24)

7. Health Supplements Over 50 (00:44:02)