Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Lunden Souza. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lunden Souza or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Nonviolent Communication w. Aubrie Pohl
Manage episode 335130765 series 2986276
Content provided by Lunden Souza. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lunden Souza or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Aubrie Pohl, NLP Trainer, Human Communication Specialist, and speaker, is back on the podcast! In this episode we are talking about the work of Marshall B. Rosenberg and Nonviolent Communication. This proven technique and formula for non-violent communication will help you improve your communication, relationships and boundary setting with family, friends, co-workers...basically everyone!
Mentioned in this episode:
- Get the book Nonviolent Communication by Marshall B. Rosenberg
- Episode 88 Changing Your Perception using NLP w. Aubrie Pohl
Timestamps:
(0:00) Intro
(1:45) Boosting conversation confidence
(4:00) The same loop
(4:58) What is Nonviolent Communication? (NVC)
(9:35) 4 Steps to NVC
(10:29) Step 1: Observation vs Evaluation
(12:57) Step 2: Feelings & The Feeling Wheel
(13:38) "You make me feel this way..."
(17:00) Anxiety and excitement
(17:58) Step 3: Needs vs demands
(19:26) Step 4: Request
(26:00) Making manageable requests
(28:00) Giving the person room to say "no"
(32:50) Healthy habits & communication with loved ones
(38:34) "Stop smoking or I'm going to break up with you."
(44:54) 2 people vs. the problem
(46:06) Unmet requests
(46:40) Nonviolent communication for kids
(53:40) Communicating Nonviolently with elder relatives
(57:23) Life Through Leadership NLP Academy
Connect with Aubrie & get certified as an NLP Practitioner & Life Coach:
https://lifethroughleadershipnlp.com/NLP-Academy
IG: @itsaubrieee
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat
Use code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com
176 episodes
Share
Manage episode 335130765 series 2986276
Content provided by Lunden Souza. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lunden Souza or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Aubrie Pohl, NLP Trainer, Human Communication Specialist, and speaker, is back on the podcast! In this episode we are talking about the work of Marshall B. Rosenberg and Nonviolent Communication. This proven technique and formula for non-violent communication will help you improve your communication, relationships and boundary setting with family, friends, co-workers...basically everyone!
Mentioned in this episode:
- Get the book Nonviolent Communication by Marshall B. Rosenberg
- Episode 88 Changing Your Perception using NLP w. Aubrie Pohl
Timestamps:
(0:00) Intro
(1:45) Boosting conversation confidence
(4:00) The same loop
(4:58) What is Nonviolent Communication? (NVC)
(9:35) 4 Steps to NVC
(10:29) Step 1: Observation vs Evaluation
(12:57) Step 2: Feelings & The Feeling Wheel
(13:38) "You make me feel this way..."
(17:00) Anxiety and excitement
(17:58) Step 3: Needs vs demands
(19:26) Step 4: Request
(26:00) Making manageable requests
(28:00) Giving the person room to say "no"
(32:50) Healthy habits & communication with loved ones
(38:34) "Stop smoking or I'm going to break up with you."
(44:54) 2 people vs. the problem
(46:06) Unmet requests
(46:40) Nonviolent communication for kids
(53:40) Communicating Nonviolently with elder relatives
(57:23) Life Through Leadership NLP Academy
Connect with Aubrie & get certified as an NLP Practitioner & Life Coach:
https://lifethroughleadershipnlp.com/NLP-Academy
IG: @itsaubrieee
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat
Use code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com
176 episodes
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Similar to Self Love & Sweat The Podcast
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
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…
continue reading
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Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
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…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
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continue reading
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