The Newbie’s Guide To Ketosis… with Caleb Jennings

44:20
 
Share
 

Manage episode 193020665 series 72073
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

Ketosis… and the Keto Diet…

We’ve all heard about it at one point or another over the past few years from people like Tim Ferriss and Dave Asprey who praise all of its potential benefits, from increased mental clarity, to rapid fat-loss, and even curing cancer.

But I think it’s a safe bet that most of us don’t really understand the subject.

We'll today we’re joined by my good friend Caleb Jennings who’s going to help us get a real understanding of Ketosis, how it works, and how you can I can benefit from it.

Like Tim and Dave, Caleb’s biggest passion in life is biohacking… For the past ten years he’s turned himself into a human guinea pig as he’s sought to pull out the highest levels of performance he can out of his mind and body.

Well start with the basic definition of Ketosis and its benefits, and then dive into some of the biggest questions you probably have about the subject…

For example…

Do those instant Keto supplements actually work?

How do you know if you’re in Ketosis?

What should you eat, and what foods do you need to avoid?

How do you get your body to start burning fat as fuel, instead of carbs, and much, much more…

If you’re into improving your health and increasing your mental performance, this is an episode you won’t want to miss this...

176 episodes available. A new episode about every 7 days averaging 48 mins duration .