Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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Post-Election Processing and Self-Care Strategies for Uncertainty | Selfie Episode 151
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Manage episode 276402960 series 2599522
Content provided by Kristen Howerton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristen Howerton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The whole nation is living in a limbo of uncertainty right now about a close election with very high stakes. We are talking about how we are coping with the ambiguity, and strategies for “waiting well.” BJ gives us some wisdom on the importance of spirituality, and how to cultivate and create space for your spirituality. In this episode we also talked about: * Flying Embers Watermelon Chili Hard Seltzer (sweet and heat collection) * The Queen's Gambit on Netflix * Your Hormone Balance * Fluffy-Ass Weighted Blanket * Your Post-Election Care Strategy by Alicia T. Crosby and AnaYelsi Velasco-Sanchez Thanks to Himalaya for sponsoring this episode of the Selfie podcast. Himalaya Ashwagandha designed to help your body better adapt to stress. Enjoy 20% off your first purchase of Himalaya Ashwagandha, use discount code SELFCARE4U when you checkout on Amazon. To learn more about Himalaya Ashwagandha and Ayurvedic Wellness visit Himalayausa.com Photo by Emily Morter on Unsplash
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242 episodes
MP3•Episode home
Manage episode 276402960 series 2599522
Content provided by Kristen Howerton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristen Howerton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The whole nation is living in a limbo of uncertainty right now about a close election with very high stakes. We are talking about how we are coping with the ambiguity, and strategies for “waiting well.” BJ gives us some wisdom on the importance of spirituality, and how to cultivate and create space for your spirituality. In this episode we also talked about: * Flying Embers Watermelon Chili Hard Seltzer (sweet and heat collection) * The Queen's Gambit on Netflix * Your Hormone Balance * Fluffy-Ass Weighted Blanket * Your Post-Election Care Strategy by Alicia T. Crosby and AnaYelsi Velasco-Sanchez Thanks to Himalaya for sponsoring this episode of the Selfie podcast. Himalaya Ashwagandha designed to help your body better adapt to stress. Enjoy 20% off your first purchase of Himalaya Ashwagandha, use discount code SELFCARE4U when you checkout on Amazon. To learn more about Himalaya Ashwagandha and Ayurvedic Wellness visit Himalayausa.com Photo by Emily Morter on Unsplash
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Learn more about your ad choices. Visit megaphone.fm/adchoices
242 episodes
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