On Parenting Teens and the Middle Space with Melanie Shankle | Selfie Episode 135

54:09
 
Share
 

Manage episode 266091140 series 2652444
By Kristen Howerton. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
We are talking with author Melanie Shankle on raising teenagers, finding our own sense of self as a mom, and being in the weird middle place of life. BJ is talking about how to manage people in our lives who have done things that are really hurtful, and Claire is giving advice on how and when to use that hydrating mist. In this episode we also talked about: On the Bright Side: Stories about Friendship, Love, and Being True to Yourself Rage Against the Minivan Love Beauty And Planet Shampoo Bar for Color Treated Hair The Executive Functioning Workbook for Teens: Help for Unprepared, Late, and Scattered Teens Baron Fig Steven Smith Tea Chronic stress impacts our immune system, energy levels, and mood, and has lasting effects on your overall health. Apollo is a new wearable that improves your body’s resilience to stress, so you can stay healthy and productive. Apollo engages with your sense of touch, training your nervous system to bounce back more quickly from stress, going from “fight or flight” to “rest and digest” so you can stay calm, focus, relax, sleep, and stay healthier. Apollo actually trains your nervous system over time, so the more you wear it, the less you’ll need it to bounce back from stress. Try Apollo today and get 15% off your purchase at http://apolloneuro.com/SELFIE.

126 episodes