198: How We Make Self-care A Regular And Necessary Part Of Our Lifestyle

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Manage episode 236488323 series 165679
By Melvin Varghese, PhD and Melvin Varghese. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Today’s topic is one that I’m very passionate about, and I’m finding more and more clinicians who are making lifestyle changes and getting on board with self-care. Specifically, today’s show covers how we make self-care a regular and necessary part of our lifestyle.

Lanie Smith is an integrative art therapist who is the perfect person with whom to have this discussion. It’s so easy for clinicians to think of self-care as an afterthought, especially during stressful times, but how do we go about integrating self-care into our lifestyle and not have it as just another item on the to-do list? Join us for more with Lanie!

You can read the full show notes at: Session198

225 episodes