The Cycling Podcast – daily insight and analysis of the Giro d'Italia, Tour de France, Vuelta a España and Classics. Join journalists Daniel Friebe and Lionel Birnie – and a few special guests along the way – as they podcast about the latest cycling news and the world of professional cycling. Expect a mix of insight and analysis as our three experienced journalists cover not just the big talking points but take you behind the scenes of professional cycling. The Cycling Podcast was founded in ...
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Compound Training: How smart cyclists build assets for an unfair growth advantage
Manage episode 271038608 series 38697
Content provided by Damian Ruse. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Damian Ruse or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, the components of compound training that deliver long term compounding growth as opposed to short term results.
Plus - how Chirs Froome loses weight and measures whether he is fueling his training with fats or carbs.
246 episodes
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Manage episode 271038608 series 38697
Content provided by Damian Ruse. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Damian Ruse or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, the components of compound training that deliver long term compounding growth as opposed to short term results.
Plus - how Chirs Froome loses weight and measures whether he is fueling his training with fats or carbs.
246 episodes
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Similar to Semi-Pro Cycling
The Cycling Podcast – daily insight and analysis of the Giro d'Italia, Tour de France, Vuelta a España and Classics. Join journalists Daniel Friebe and Lionel Birnie – and a few special guests along the way – as they podcast about the latest cycling news and the world of professional cycling. Expect a mix of insight and analysis as our three experienced journalists cover not just the big talking points but take you behind the scenes of professional cycling. The Cycling Podcast was founded in ...
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continue reading
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