Episode #5: Why Stretching and Maintaining Flexibility Is Important For Seniors
Manage episode 358306568 series 3288151
We are going to discuss the benefits of stretching and the consequences of not maintaining flexibility as we get older and how that impacts our overall health and function. You can read more about on this on our blog:
https://seniorhomecarehq.com/the-importance-of-stretching-and-maintaining-flexibility-for-seniors
8 episodes