))
放松冥想 | 睡前舒缓
Archived series ("Inactive feed" status)
When?
This feed was archived on August 01, 2022 19:04 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 206360077 series 1244814
Content provided by 轻松冥想. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by 轻松冥想 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
这是一个十分钟左右的放松冥想，参考了心理治疗中的想象放松法——想象你在海滩上进行这个冥想。
【练习提示】
* 最好是躺着进行冥想
* 适合身体疲惫/睡前放松时练习
* 练习过程中选择自然呼吸，鼻吸鼻呼
冥想结束后，欢迎评论留言告诉我们你的感受。
Good night.
图片摄影：Tookapic
图片授权基于：CC0协议
…
continue reading
【练习提示】
* 最好是躺着进行冥想
* 适合身体疲惫/睡前放松时练习
* 练习过程中选择自然呼吸，鼻吸鼻呼
冥想结束后，欢迎评论留言告诉我们你的感受。
Good night.
图片摄影：Tookapic
图片授权基于：CC0协议
77 episodes
Share
