Feeding Your Brain, Building Your Body: 21st Century Health and Fitness with Mark Mattson Ph.D. and Gillian Goerzen

 
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Manage episode 224705937 series 1319874
Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
In this week’s episode you will learn about: •What current research concludes about intermittent fasting •Why compassion and self-acceptance matter for true fitness •Tools to help yourself adapt to a lifestyle change •How exercise and IF can help resolve depression

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