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AV on Health: Avoiding the "Holiday 10"...

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Manage episode 193136596 series 1324967
Content provided by 89.5 WHRV-FM, Norfolk, VA, 89.5 WHRV-FM, and VA. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by 89.5 WHRV-FM, Norfolk, VA, 89.5 WHRV-FM, and VA or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
You made it through Thanksgiving without overeating or gaining weight. Now we're in the full swing of the December holiday season which means parties, dinners, cookies and cakes and candy as presents, eggnog and other "adult beverages" to drink, and before you know it, you've gained the "holiday 10"! On the next Another View, cardiologist Dr. Keith Newby and fitness expert Melodie Doughty, share ways we can enjoy ourselves during this season without the weight gain and the guilt. If you've got questions about how to stay on track, we've got answers.
  continue reading

639 episodes

Artwork
iconShare
 
Manage episode 193136596 series 1324967
Content provided by 89.5 WHRV-FM, Norfolk, VA, 89.5 WHRV-FM, and VA. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by 89.5 WHRV-FM, Norfolk, VA, 89.5 WHRV-FM, and VA or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
You made it through Thanksgiving without overeating or gaining weight. Now we're in the full swing of the December holiday season which means parties, dinners, cookies and cakes and candy as presents, eggnog and other "adult beverages" to drink, and before you know it, you've gained the "holiday 10"! On the next Another View, cardiologist Dr. Keith Newby and fitness expert Melodie Doughty, share ways we can enjoy ourselves during this season without the weight gain and the guilt. If you've got questions about how to stay on track, we've got answers.
  continue reading

639 episodes

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