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Self-care During These Trying Times

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Manage episode 291836206 series 1324967
Content provided by 89.5 WHRV-FM, Norfolk, VA, 89.5 WHRV-FM, and VA. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by 89.5 WHRV-FM, Norfolk, VA, 89.5 WHRV-FM, and VA or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
How are you doing during these times of racial tension coupled with a pandemic? Finding yourself more anxious than usual? Lots of sleepless nights? Depressed? Angry? Yoyo-ing on the scale? Do you need some self-care? Hear advice from internal medicine specialist Dr. Indie Jones. She shares why it is more important that ever to get that yearly check-up, pay attention to your mental health, and practice mindfulness.
  continue reading

636 episodes

Artwork
iconShare
 
Manage episode 291836206 series 1324967
Content provided by 89.5 WHRV-FM, Norfolk, VA, 89.5 WHRV-FM, and VA. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by 89.5 WHRV-FM, Norfolk, VA, 89.5 WHRV-FM, and VA or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
How are you doing during these times of racial tension coupled with a pandemic? Finding yourself more anxious than usual? Lots of sleepless nights? Depressed? Angry? Yoyo-ing on the scale? Do you need some self-care? Hear advice from internal medicine specialist Dr. Indie Jones. She shares why it is more important that ever to get that yearly check-up, pay attention to your mental health, and practice mindfulness.
  continue reading

636 episodes

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