Manage episode 238118410 series 1337399
Kayla Cox is the author of the book, "The Laid Back Guide To Intermittent Fasting: How I Lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted" she has 30 thousand subscribers but the reason I'm excited to have her there is she has lost 80 lbs AND KEPT IT OFF.
She is married and has three kids, and currently is on the road in her RV and today she shares
- What inspired her to "do something"
- How she finds the time to exercise
- How she selected six miles as the goal for each day
- Why you can not be perfect and still get results
- She doesn't count calories, carbs, and has a cheat day
- How she worked her way up to eating one meal a day
- What she does in maintenance mode
Her website is www.sixmilestosupper.com
Check out her book The Laid Back Guide To Intermittent Fasting
Her website has courses, her blog, resources, YouTube and moreSupport The Show
Become a logical loser and join our support group where we all lose together see www.logicallosers.com
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