Manage episode 232922794 series 1412085
Sleep—who’s getting some? Not all of you, it seems, since sleep is one of the most asked about topics. Quality and quantity matter, and you want real answers.
We’ve created a multimedia sleep series for you as part of Better Sleep Month. Each Tuesday in May, you’ll find compelling interviews from Bulletproof Radio, cool articles from our blog, and a batch of lively videos. we’re bringing you the best Bulletproof tips and tools we have, so you can start sleeping better. Listen, read or view—whatever helps you get your own piece of the night.
This is part 1 of a four-part Better Sleep Month series on Bulletproof Radio. On this reworked and upgraded episode, we revisit Dr. Michael Breus’ sleep animals. Find out if you’re a lion, a bear, a dolphin or a wolf. When you know, you can optimize your sleep cycle in ways specific to your own biological chronotype.
Enjoy the show—and check back next Tuesday for part 2 of our Better Sleep Month series.
On the Bulletproof Blog
- Being a Morning Person Isn’t the Key to Productivity. This Is https://blog.bulletproof.com/sleep-chronotype-circadian-rhythm/
- How to Find Your Best Sleep Cycle: Polyphasic, Biphasic, and Monophasic Sleep https://blog.bulletproof.com/best-sleep-cycle/
- Night Owl Behavior Leads to Higher Risk of Dying Sooner, Says Study https://blog.bulletproof.com/night-owls-die-sooner-than-early-birds-reports-study/
On Bulletproof YouTube
- 5 Ways to Sleep Better That Don't Involve Pills https://www.youtube.com/watch?v=lE__86AoWYQ
- Bulletproof Sleep Road Map - The Essential Guide To Hacking Your Sleep https://www.youtube.com/watch?v=bTvffMOrXYc
Bulletproof Sleep Essentials
- How to Sleep Better: Science-Backed Sleep Hacks to Wake Up Ready to Go https://blog.bulletproof.com/how-to-sleep-better/
- Losing Sleep Wrecks Your Gut. Here’s What You Can Do About It https://blog.bulletproof.com/sleep-gut-health/
- Bulletproof Sleep Solutions https://www.bulletproof.com/pages/sleep-solutions?_ga=2.243816773.1197737880.1556569239-2046335956.1556569239
- Bulletproof 30-Day Sleep Challenge (Here’s you’ll find the Bulletproof Sleep Roadmap, sleep log, and a printable sleep checklist.) https://blog.bulletproof.com/30-day-sleep-challenge/