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Do We Need Unstable Surface Training in Our Programs? - #AMR174
Manage episode 243015668 series 1565130
Content provided by Mike Reinold. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mike Reinold or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On this episode of the #AskMikeReinold show we talk about all these crazy social media posts showing people balancing on physioballs and Bosu balls. While these may be crazy, they're just entertainment on social media. Not all unstable surface training is silly, and blending strength and stability is probably important.
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Want to learn more? Check out my blog, podcasts, and online courses
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Manage episode 243015668 series 1565130
Content provided by Mike Reinold. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mike Reinold or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On this episode of the #AskMikeReinold show we talk about all these crazy social media posts showing people balancing on physioballs and Bosu balls. While these may be crazy, they're just entertainment on social media. Not all unstable surface training is silly, and blending strength and stability is probably important.
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Learn how to evaluate and treat the knee with my online knee course with Lenny Macrina. Click here to learn more and save $200 off the course this week only.
Support the show
_____
Want to learn more? Check out my blog, podcasts, and online courses
Follow me: Instagram | Twitter | Facebook | Youtube
367 episodes
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Similar to The Ask Mike Reinold Show
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
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continue reading
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continue reading
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continue reading
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…
continue reading
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…
continue reading
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