110 Neil Pearson: Pain Science and Yoga


Manage episode 235577792 series 1566484
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

In this conversation Neil Pearson and Kathryn Bruni-Young talk about the dynamic and complex nature of pain. Neil begins by defining pain and talking about some misconceptions we have when it comes to pain. From there they talk about the purpose of pain and how we can learn to move and teach in a way that doesn't over catastrophize pain. Neil teaches us that pain and tissue damage are poorly correlated, except for when we have tissue damage in the skin, which really changes the way we experience pain. This conversation covers the basics that everyone should know about pain and how we can navigate our own experiences.

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