156 Kathryn Bruni-Young: Muscle Contractions, Strength and Mobility

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By Kathryn Bruni-Young. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Kathryn Bruni-Young is the host of the Mindful Strength Podcast, an international teacher, and a creative thinker in the world of progressive movement. She has been practicing yoga since age 16, and has studied strength training, pain science, and human movement in depth. Kathryn runs a membership where folks practice together from all over the world, a teacher's immersion, a weekend workshop and a handful of online courses. To learn more about her work click here.

160 episodes