Greg Lehman: Pain Science and Biomechanics

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Manage episode 228241194 series 1566484
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

As a follow up to Greg’s first interview, this discussion dives deeper into pain science and how to treat musculoskeletal disorders, pain and injuries within the biopsychosocial model. Greg and Kathryn discuss the many psychosocial factors that can affect pain and how we can use this information to understand pain as well as treat it. They also discuss how to use and prescribe strength training, yoga, and novel movement to address pain but also the idea that if something hurts, it may be ok to just stop doing it. Greg talks about joint centration and if lack of “good” alignment means we are compensating for something. This episode is packed with so many take-aways for practitioners, movement educators, yoga teachers and people that deal with pain.

To learn more about Mindful Strength and to start practicing visit kathrynbruniyoung.com and sign up for my FREE online course.

104 episodes available. A new episode about every 6 days averaging 48 mins duration .