Shante Cofield: The Movement Maestro


Manage episode 227772085 series 1566484
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Willing to work with anyone and everyone with a desire to move better, Shante Cofield is The Movement Maestro. On the podcast today, Shante, Physical Therapist and Rock Tape Instructor, joins Kathryn to chat about movement and strength, Shante's approach to treatment, the nervous system and why it is king, pain and perception, Rock Tape, fascia, cross fit, yoga, mobility vs flexibility, and what it means to own your range. Shante has a passion for teaching, education and connecting with people. We believe this is her gift as she communicates a depth of knowledge with ease, making complex subject matter accessible to all.

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116 episodes available. A new episode about every 6 days averaging 49 mins duration .