#25 Life Coach Mary 'Badass' Meadows On Slowing Down, Listening & Taking Control Of Your Life

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If you ever feel overwhelmed by the pressure to do it all - you know, be a good parent, do your job well, keep up with the endless chat on WhatsApp, see your friends, and look after yourself - then this episode is for you. Mary 'Badass' Meadows is a life coach who works with mums (and dads) on slowing down, getting some balance and taking control of the things in life that make them feel bad.

As a mum to a six-year-old herself, she knows how challenging life as a busy mum can feel. We had a brilliant chat and covered ways we can all set some boundaries, and how we can make very tangible positive changes to our lives.

Check out Mary's website and follow her on Instagram.

If you enjoy the podcast, then please take a couple of minutes to rate and review on iTunes!

Music: Epidemic Sound

55 episodes available. A new episode about every 13 days averaging 37 mins duration .