Manage episode 198923490 series 1627326
If you ever feel overwhelmed by the pressure to do it all - you know, be a good parent, do your job well, keep up with the endless chat on WhatsApp, see your friends, and look after yourself - then this episode is for you. Mary 'Badass' Meadows is a life coach who works with mums (and dads) on slowing down, getting some balance and taking control of the things in life that make them feel bad.
As a mum to a six-year-old herself, she knows how challenging life as a busy mum can feel. We had a brilliant chat and covered ways we can all set some boundaries, and how we can make very tangible positive changes to our lives.
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Music: Epidemic Sound
55 episodes available. A new episode about every 13 days averaging 37 mins duration .