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Ep. 94 – Love your shoulders flow

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Archived series ("Inactive feed" status)

When? This feed was archived on October 14, 2022 02:37 (1+ y ago). Last successful fetch was on August 31, 2022 16:20 (1+ y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

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Manage episode 205346430 series 1931879
Content provided by Adam Hocke. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Adam Hocke or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

The goal of this live class is to move the arms and shoulders throughout their range of motion. Often we only go through the same movements in every practice but it's time to shake it up. We will have a well-rounded flow with familiar standing postures but will move the arms in slightly different ways. We will work up to a couple binds and practice dolphin and forearm stand. The practice ends with front chest opening stretches and backbends to balance you off. (60 minutes/All levels)


Go to https://www.paypal.me/AdamHocke to pay what you can

More yoga podcasts available at adamyogapodcast.com

Video classes available at mfml.co/adam

Health & Safety Disclaimer


The post Ep. 94 – Love your shoulders flow appeared first on Adam Hocke Yoga.



Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

  continue reading

203 episodes

Artwork

Ep. 94 – Love your shoulders flow

Yoga with Adam

57 subscribers

published

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Archived series ("Inactive feed" status)

When? This feed was archived on October 14, 2022 02:37 (1+ y ago). Last successful fetch was on August 31, 2022 16:20 (1+ y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 205346430 series 1931879
Content provided by Adam Hocke. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Adam Hocke or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

The goal of this live class is to move the arms and shoulders throughout their range of motion. Often we only go through the same movements in every practice but it's time to shake it up. We will have a well-rounded flow with familiar standing postures but will move the arms in slightly different ways. We will work up to a couple binds and practice dolphin and forearm stand. The practice ends with front chest opening stretches and backbends to balance you off. (60 minutes/All levels)


Go to https://www.paypal.me/AdamHocke to pay what you can

More yoga podcasts available at adamyogapodcast.com

Video classes available at mfml.co/adam

Health & Safety Disclaimer


The post Ep. 94 – Love your shoulders flow appeared first on Adam Hocke Yoga.



Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

  continue reading

203 episodes

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