245 - 3 Secrets to Beat Performance Anxiety

11:40
 
Share
 

Manage episode 233946089 series 1968230
By Macmillan Holdings, LLC and QuickAndDirtyTips.com. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Read the transcript at https://quickanddirtytips.com/health-fitness/mental-health/beat-performance-anxiety

Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts

FOLLOW SAVVY PSYCHOLOGIST
On Facebook: https://www.facebook.com/savvypsychologist
On Twitter: https://twitter.com/qdtsavvypsych
Download free, science-backed resources to fight social anxiety: http://EllenHendriksen.com
Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/

]]>

168 episodes