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300期 /《早晨的奇迹》：6件改变生活的晨间小事 - The Miracle Morning
Manage episode 219706550 series 20115
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Hal Elrod 曾经经历了一次车祸，在生理上“死”了6分钟，并昏迷了好几天，医生说他的大脑遭受了致命的损伤，再也无法走路了。而现在他恢复到了车祸前的状态，并成为了国际畅销书《早晨的奇迹》的作者。这本书，就是他在恢复之后，总结出来可以改变生活的晨间习惯。这本书不是教你怎么早起或是要起得多早，而是介绍了6种在每天早晨可以做的事情，如果你培养起这些习惯，你也可能经历改变了 Hal 生活的奇迹。
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