66 - Osteostrong!

1:26:28
 
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Manage episode 210696267 series 2086081
By Kitty Martone. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Dr. John Jaquish, the creator of Osteostrong and the X3Bar, blows our minds with the facts about bone loss and bone density, the hype about weight lifting and the magic of resistance training.

118 episodes