Ep. 124 -Hall of Fame | Vishal Shah - How Physical Fitness Helped Shape & Transform His Life After Cancer

RNT Fitness Radio

Welcome back to another episode of RNT Fitness Radio, and today I’m joined by Vishal Shah, a fellow RNT’er based out in LA, who in the past year has completely transformed his body and life while working with us. His story is special, and I still remember reading his application form for the first time. Having been diagnosed with stage 2 Hodgkin’s Lymphoma at the age of 16, his whole life changed, and after recovering from the cancer, he struggled with anxiety, his identity, and poor lifestyle habits for the next decade. Vishal’s why is two fold. His first is to prove to himself that even after having cancer, he could achieve an athletic physique like his childhood heroes. And second, is to be able to serve as a mentor for adolescents who are in remission transitioning back into their regular lives. Having lost my cousin to cancer at 19 years old, this struck home for me, and I was so excited to help Vishal transform. Vishal began his journey in January 2019, and over the course of 9 months, worked to get into the shape of his life, achieved his initial goals, and mark his checkpoint with a photoshoot. Since then, his goal has been to build his lifestyle solution to stay in shape year-round. In this insightful podcast, Vishal goes through his whole journey so far, and to complement this, he’s also written a case study which I’ve published on our site, which you can check out in today’s show notes. ‘’I wanted to help adolescent kids with cancer that are experiencing cancer get back on their feet, and really believe and achieve the life they wanted to achieve’’ – Vishal Shah Timestamps: 2:32 – The three things Vishal wanted to achieve in 2019 5:37 – Vishal’s 3’s 10:34 – Having a support system/team 12:01 – Getting diagnosed with Hodgkin’s Lymphoma at 16 18:21 – Not being in peak physical and mental condition 20:59 – Beating cancer 6 months before Vishal and the doctors anticipated 23:22 – 3 go-to methods to manage mental health 28:43 – How can someone visualise? 31:34 – The 2019 journey 32:22 – Letting go of your ego 35:36 – Managing socials 39:03 – Solidifying the 3’s 40:01 – The small wins 41:01 – Why the physical is the vehicle 46:03 – The spiritual change Vishal has gone through 50:13 – One thing Vishal learned in 2019 54:20 – Vishal’s action for 2020 56:23 – What makes a good support system? 1:00:03 – Advice for anyone in their transformation journey? 1:00:53 – Plans for 2020? Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio For any podcast suggestions, or if you’d like to get in touch, please do so on [e-mail] here. We’d love to hear from you! If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.

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