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Low carb high fat diets with Kirsten Swales | Ep. 77

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Manage episode 218055024 series 2130385
Content provided by Rebecca Coomes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rebecca Coomes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Have you heard people talking about the benefits of a high fat diet and wondered what it’s all about? This week Rebecca is joined by Kirsten Swales to talk about Low Carb, High Fat diets (LCHF). Kirsten is a naturopath, nutritionist and medical herbalist and she’s been on her own SIBO journey, so understands the importance of finding a diet that works for you. Kirsten and Rebecca discuss how LCHF diets can help to increase satiety and reduce inflammation, they also look at how best to build a robust microbiome on this type of diet.

In today's episode we discuss:

  • What LCHF stands for
  • The difference between a LCHF diet and the Ketogenic diet
  • What type of fats are best to consume on this diet
  • Which fats to avoid
  • Some pros and cons of an LCHF diet
  • Who benefits from a high fat diet and why
  • Who should avoid a high fat diet
  • What eating the LCHF way looks like
  • How you can offset some of the potential negative effects of a high fat diet
  • Incorporating healthy fats in a good way
  • How you feel if you're not processing fats well
  • How to find out the effects of your diet on your Microbiome

Get the show notes here or subscribe as a member of The Healthy Gut podcast to get a free transcription of the show: https://www.thehealthygut.com/podcast/lchf/

Support this show http://supporter.acast.com/thehealthygut.

Support this show http://supporter.acast.com/thehealthygut.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

114 episodes

Artwork
iconShare
 
Manage episode 218055024 series 2130385
Content provided by Rebecca Coomes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rebecca Coomes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Have you heard people talking about the benefits of a high fat diet and wondered what it’s all about? This week Rebecca is joined by Kirsten Swales to talk about Low Carb, High Fat diets (LCHF). Kirsten is a naturopath, nutritionist and medical herbalist and she’s been on her own SIBO journey, so understands the importance of finding a diet that works for you. Kirsten and Rebecca discuss how LCHF diets can help to increase satiety and reduce inflammation, they also look at how best to build a robust microbiome on this type of diet.

In today's episode we discuss:

  • What LCHF stands for
  • The difference between a LCHF diet and the Ketogenic diet
  • What type of fats are best to consume on this diet
  • Which fats to avoid
  • Some pros and cons of an LCHF diet
  • Who benefits from a high fat diet and why
  • Who should avoid a high fat diet
  • What eating the LCHF way looks like
  • How you can offset some of the potential negative effects of a high fat diet
  • Incorporating healthy fats in a good way
  • How you feel if you're not processing fats well
  • How to find out the effects of your diet on your Microbiome

Get the show notes here or subscribe as a member of The Healthy Gut podcast to get a free transcription of the show: https://www.thehealthygut.com/podcast/lchf/

Support this show http://supporter.acast.com/thehealthygut.

Support this show http://supporter.acast.com/thehealthygut.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

114 episodes

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