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ATC 321: Core Conditioning After Kids, Nutrition and Pace Planning For Run Relays, and Periodizing for MTB Stage Races and Run PRs
Manage episode 278203134 series 2280628
Maggie asks: Mom of 4, Need help with core! Hi guys, I recently started listening to your podcast the past couple weeks after I signed up for an Ironman 70.3. I’ve always been fairly athletic but I’ve been busy with having babies and my career. My kids are currently 10,8,4 and 2 and I had […]
The post ATC 321: Core Conditioning After Kids, Nutrition and Pace Planning For Run Relays, and Periodizing for MTB Stage Races and Run PRs first appeared on Endurance Planet.300 episodes
Manage episode 278203134 series 2280628
Maggie asks: Mom of 4, Need help with core! Hi guys, I recently started listening to your podcast the past couple weeks after I signed up for an Ironman 70.3. I’ve always been fairly athletic but I’ve been busy with having babies and my career. My kids are currently 10,8,4 and 2 and I had […]
The post ATC 321: Core Conditioning After Kids, Nutrition and Pace Planning For Run Relays, and Periodizing for MTB Stage Races and Run PRs first appeared on Endurance Planet.300 episodes
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