Manage episode 235119779 series 2286218
This week's guest is my good friend, Owner of Barbell Division and one of the Strongest Men in the U.K, Aaron Page. It seemed fitting to pop my first in-person podcast recording with Aaron and this certainly won't be the last in-person recording I do so stay tuned for more Empowered Body Podcasts 'On the Road'.
Back to Aaron. Aaron is a phenomenal Coach and someone who truly wishes to give everything he has to his clients and the Profession.
In the episode we discuss:
- The power of Strongman event training. How it can help sure up weaknesses, provide training variety with a high level of training transfer and be incredibly empowering.
- The power of loaded carries
- The assessments and typical corrections Aaron uses with clients when it comes to issues at the Hip, Shoulder and Ankle and how he breaks down the key components of the squat and the log clean and press to help highlight and work through these issues.
- The issues with Ego lifting and using pre-workout all the time to crank yourself up before every training session
- Plus a lot more.
138 episodes available. A new episode about every 3 days averaging 42 mins duration .