Aerobic Work: It's not sexy but it is a good idea

23:33
 
Share
 

Manage episode 227655913 series 2286218
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

In this week's Hump Day Q'n'A I discuss the importance of performing Aerobic Work.
In the episode I discuss:
- The benefits of performing Aerobic work, not only for your health, but also for performance in the gym and sports.
- How to calculate your Maximum Aerobic Heart Rate so you have an effort marker to work to for your Aerobic Training.
- How to test your Max' Aerobic Function (MAF) so that you can track progress with your aerobic work.
- My 4 favourite training approaches when it comes to Aerobic Work.

139 episodes available. A new episode about every 0 hours averaging 41 mins duration .