Manage episode 227655913 series 2286218
In this week's Hump Day Q'n'A I discuss the importance of performing Aerobic Work.
In the episode I discuss:
- The benefits of performing Aerobic work, not only for your health, but also for performance in the gym and sports.
- How to calculate your Maximum Aerobic Heart Rate so you have an effort marker to work to for your Aerobic Training.
- How to test your Max' Aerobic Function (MAF) so that you can track progress with your aerobic work.
- My 4 favourite training approaches when it comes to Aerobic Work.
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