Amanda Thebe - Menopausing So Hard

1:03:25
 
Share
 

Manage episode 226994774 series 2286218
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

This week I'm joined by Amanda Thebe. Amanda is awesome and brings so much energy and passion to the podcast. Amanda is a fitness expert who specialises in coaching and educating Women experiencing the menopause. Amanda is also the host of The Fit & Chips Podcast and has just authored her first book 'Menopausing So Hard'.
In this episode we discuss:
- The physiological and hormonal changes that occur during menopause.
- What compelled Amanda to write her book and what people can expect from it.
- The importance of stress management and having a reframing mindset during the menopause.
- What training considerations need to be made during the menopause and what are the common errors or misconceptions Amanda sees with training during this time.
- Amanda's approach to managing training stress during the menopause and what to look for as an individual or coach to know when training needs to be altered.
- What psychological changes occur during the menopause and what considerations or adjustments can be made to self-manage or be used by coaches.

140 episodes available. A new episode about every 0 hours averaging 41 mins duration .