Manage episode 229831572 series 2286218
This week I'm joined again by Dr Emilia Thompson. Emilia is a registered Nutritionist, Sports Nutrition Lecturer and Online Coach.
In the episode we discuss:
- Mindful Eating VS Intuitive Eating: The differences between each approach and what each one focuses on.
- The 3 fundamental principles of Intuitive eating.
- Why Emilia focuses on changing the language used with certain foods to improve the relationship with food.
- Why phone dependency is becoming a limiting behaviour for people wishing to progress away from tracking their food.
- The power of gratitude, journalling and self-compassion.
We finish the podcast off by touching on the very important topics of sexual harassment, body shaming, body positivity, feminism, healthy at any size and how these can impact a female coach.
My previous episode with Emilia:
Sexual Harassment in the Fitness Industry w/ Carolina Belmares Podcast:
The benefits of wanting to look good naked Podcast:
140 episodes available. A new episode about every 0 hours averaging 41 mins duration .