Earn your Squat


Manage episode 237793632 series 2286218
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

In this Week's Hump Day Q'n'A I cover 2 topics. One is a quicky, the other is a deep dive into all things squatting.
The first is a "quickfire" question. What do I feel is the most versatile/bang for your buck piece of gym equipment?
The second part of the Q'n'A I take a deep dive into all things squatting.
- The regression/progression structure I use.
- Why you must earn your squat progressions before jumping straight to a barbell back squat.
- Why most people don't need to barbell back squat.
- Why depth is individual to you.

149 episodes available. A new episode about every 3 days averaging 41 mins duration .