#70: Greg Nuckols - Considerations for maximising Women's Strength Training

59:41
 
Share
 

Manage episode 236586225 series 2286218
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

My guest this week is the Head of Stronger by Science, MASS Research Review Author & a Powerlifting World Record Holder, Greg Nuckols.
In this episode we discuss:
- The common misconceptions regarding Woman and Strength Training.
- Considerations for Strength Training Programming when it comes to Men and Women.
- The importance of neck training for Women in collision sports to reduce concussions.
- The impact of the Menstrual Cycle on Strength Training.
- How Greg utilises Auto-regulation with his clients to account for individual differences in fatigue.
- The most valuable recovery methods we can use.
- Greg's 5 best tips to help you maximise your Strength Training.

150 episodes available. A new episode about every 3 days averaging 41 mins duration .