9 tests to help you monitor your training that don't require a Barbell

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By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

In this week's Hump Day Q'n'A I dive deep on a more suitable way to test training progress for the majority of General Population and Athletes.
I discuss:
- Why 1RM testing is unnecessary for the majority of people.
- Why testing/monitoring is important and how often to schedule it.
- The typical approach to testing and the approach I recommend taking instead.
- 9 Tests that you can use to track training progress that doesn't require a Barbell
- What to do with your testing results whether positive or negative

140 episodes available. A new episode about every 0 hours averaging 41 mins duration .