Manage episode 233858764 series 2286218
In this week's Hump Day Q'n'A I dive deep on a more suitable way to test training progress for the majority of General Population and Athletes.
- Why 1RM testing is unnecessary for the majority of people.
- Why testing/monitoring is important and how often to schedule it.
- The typical approach to testing and the approach I recommend taking instead.
- 9 Tests that you can use to track training progress that doesn't require a Barbell
- What to do with your testing results whether positive or negative
140 episodes available. A new episode about every 0 hours averaging 41 mins duration .