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In this week's Hump Day Q'n'A I answer 3 of the most common questions I hear.
"How do I know what weight I should be lifting?"
"Am I lifting heavy enough?"
"What is a good weight to use?"
In the episode I discuss:
- RPE & Reps in Reserve VS Percentage based lifting.
- Why I almost exclusively use RPE based lifting with my clients.
- The issues I see with percentage based lifting, why I rarely use it in programming and for what reasons I would use it.
- The key 3 benefits of using RPE or Reps in Reserve instead of Percentage based lifting
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