It's Play Time!


Manage episode 236394730 series 2286218
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

In this week's Hump Day Q'n'A I discuss the value of adding play into your training program using play days or play weeks. I cover the benefits of play, pitfalls to be wary of when implementing play days and when and who I program play days and weeks for.

149 episodes available. A new episode about every 3 days averaging 41 mins duration .