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It's Play Time!

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When? This feed was archived on February 04, 2022 01:05 (2y ago). Last successful fetch was on December 24, 2021 13:28 (2+ y ago)

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Manage episode 236394730 series 2286218
Content provided by Adam Willis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Adam Willis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this week's Hump Day Q'n'A I discuss the value of adding play into your training program using play days or play weeks. I cover the benefits of play, pitfalls to be wary of when implementing play days and when and who I program play days and weeks for.

  continue reading

195 episodes

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It's Play Time!

The Empowered Body Podcast

13 subscribers

published

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Archived series ("Inactive feed" status)

When? This feed was archived on February 04, 2022 01:05 (2y ago). Last successful fetch was on December 24, 2021 13:28 (2+ y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 236394730 series 2286218
Content provided by Adam Willis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Adam Willis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this week's Hump Day Q'n'A I discuss the value of adding play into your training program using play days or play weeks. I cover the benefits of play, pitfalls to be wary of when implementing play days and when and who I program play days and weeks for.

  continue reading

195 episodes

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