Manage episode 227430210 series 2286218
In this week's episode I'm joined by Jason Leenaarts. Jason is the owner Revolution Fitness and host of the Revolutionary You! Podcast.
In this episode we discuss:
- Jason's earliest influences when starting in the industry.
- Jason's back story and how it gives him a unique perspective when it comes to overcoming destructive or obsessive behaviours and habits.
- The key habits, rules and routines Jason builds into his coaching to help his client's on their training and nutrition journeys.
- Jason's key approaches with those clients looking to lose weight and/or add muscle.
- How Jason helps manage temptation to return to old habits.
- Mindset approaches to deal with the highs and lows of pursing a goal.
140 episodes available. A new episode about every 0 hours averaging 41 mins duration .