Kelly Coffey - Helping Women overcome addiction and have a better relationship with food

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By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

This week I'm joined by Kelly Coffey. Kelly is the owner of Strong Coffey Personal Training, a former addict and someone whose personal journey has seen her lose 150lbs. Kelly now coaches other women to overcome addiction.
In the episode we discuss:
- Kelly's personal backstory with addiction.
- How weight loss surgery helped Kelly's initial weight loss but didn't help her address her internal behaviours and feelings.
- The initial steps Kelly took to start taking care of herself and how she managed, what would seem to many to be an insurmountable challenge.
- Why Kelly focuses on Deep Pleasures over Cheap Pleasures.
- How to deal with guilt, shame and begin to trust yourself again.
- How Kelly helps her clients manage self-sabotage.
- How Kelly manages relapse and the discomfort of behaviour change.
This was a hugely insightful episode and Kelly's message, zest for life and daily approach to self-management is one we can all learn from.
For more Kelly Coffey:
Website: https://www.strongcoffey.com/
Kelly's FREE online workshop schedule for Why We Sabotage Ourselves with Food and What We Can Do About It is here: bit.ly/rightwithfood

140 episodes available. A new episode about every 0 hours averaging 41 mins duration .