Kevin Carr - Movement as Medicine

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Manage episode 230762381 series 2286218
By Adam Willis. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

This week my guest is Kevin Carr. Kevin is a Strength Coach at Mike Boyle Strength and Conditioning, Co-owner of Movement as Medicine and also travels the World delivering the Certified Functional Strength Coach Course.
In the episode we discuss:
- How lifestyle and exercise intervention can improve long-term cognitive health.
- Kevin's 5 strategies for improved long-term cognitive health.
- How grip strength and push-ups can be used as indicators of health and disease.
- The importance of tri-planar movement within a training program and how Kevin and MBSC achieve this with everyone from High School athletes to Gen' Pop'.
- The importance of tracking heart rate during training and how it can be most effectively utilised.
- The issues Kevin sees with the perception of the Fitness Industry, who's to blame and how we can overcome these perceptions.
Where to find Kevin:
Website:
http://movement-as-medicine.com/
http://www.certifiedfsc.com/
Instagram:
Kevin Carr: https://www.instagram.com/kev_in_carr/
Movement as Medicine: https://www.instagram.com/movementasmedicine/
Certified Functional Strength Coach: https://www.instagram.com/certifiedfsc/

158 episodes