Manage episode 238394700 series 2286218
In this week's episode, I'm joined by Lucy Hendricks. Lucy is the Co-Owner of Enhancing Life Gym. I've quickly become a big fan of Lucy's work and holistic approach to Coaching, Health and getting people out of pain.
In this episode we discuss:
- Lucy's definition of Health and the 6 Pillars her gym focuses on to achieve a holistic approach.
- Why Lucy takes a holistic approach to coaching and the impact her childhood and earlier industry influences had on her.
- What "correct" breathing, posture and positioning is, the impact it has on us and how Lucy introduces the concept to her clients *Spoiler Alert* Belly Breathing is not correct breathing.
- Lucy's onboarding process with clients and how it teaches the important positions, concepts and movements to allow her clients to progress with greater understanding and independence.
- How Lucy works with new lifters, those in pain and those who fear to lift weights.
- Lucy's approach to managing pain strategies for common Gen' Pop' issues.
For more from Lucy check out:
148 episodes available. A new episode about every 3 days averaging 42 mins duration .