Movement Patterns > Muscles


Manage episode 235852525 series 2286218
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

In this week's Hump Day Q'n'A I answer a listener's question about body part training splits and if they are the best training approach. I breakdown who they are typically suitable and unsuitable for, the fallacies of focusing on muscle groups for Athletes and General Population and how to better structure your training according to movement patterns instead of muscles and why this can help you achieve superior results.

140 episodes available. A new episode about every 0 hours averaging 41 mins duration .